4 Day Mind-Taming Series

Created in partnership with Medibank Australia

PROGRAM MENU

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DAY 1

1	Watch the Day 1 Video: How to stop your mind from taking over your day
2	Give your mind a name that you can’t take too seriously
3	Practise referring to your mind playfully by name. e.g. “Ah Neville, you’re banging on about that mistake we made 3 weeks ago again, eh? You grumpy bugger!”

Click here to enter your mind's name

1	Watch the Day 1 Video: How to stop your mind from taking over your day
2	Give your mind a name that you can’t take too seriously
3	Practise referring to your mind playfully by name. e.g. “Ah Neville, you’re banging on about that mistake we made 3 weeks ago again, eh? You grumpy bugger!”