DAY 4
How to let go of unhelpful thoughts:
ACTION STEPS:
1 | Watch the Day 4 Video: How to let go of unhelpful thoughts | |
2 | See what happens if you fight with your mind? Do your unhelpful thoughts get better or worse? | |
3 | Instead of fighting with or trying to block your thoughts, experiment with allowing your thoughts to be there while redirecting your attention into your senses |