4 Day Mind-Taming Series

Created in partnership with Medibank Australia

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YOUR PROGRESS

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DAY 2

How to reduce indecision and get more clarity:

 

ACTION STEPS:

1
Watch the Day 2 Video: How to reduce indecision and get more clarity
2
Start training your attention! Practise focusing on your 5 senses or your internal bodily senses while doing chores (e.g. notice the texture of the fabric as you fold laundry, the sensation of your arm muscles contracting as you vacuum, etc)