DAY 3
How to get less caught up in overthinking:
ACTION STEPS:
1 |
Watch the Day 3 Video: How to get less caught up in overthinking | |
2 |
When you catch your mind thinking, ask yourself, “is this helpful?” (NOT “is this true?”). | |
3 |
If it’s not helpful, don’t try to shut your mind up (that will only cause a war) - instead, allow the thought to be there, and then redirect your attention into the present moment (watch day 2 for tips on how to do this) |